Smashed Chickpea Salad Sandwich

Ingredients

For the Salad

• 1 can chickpeas
• 1⁄4 cup dill pickles, chopped
• 1⁄4 cup red onion, chopped
• 2 Tbs mayonnaise
• 2‌1⁄2 tsp stone ground mustard
• 1‌1⁄2 tsp apple cider vinegar
• 1⁄4 tsp sea salt
• 1⁄8 tsp turmeric
• 8 - 10 grinds fresh black pepper

For the Sandwich

• Multi-grain bread
• Sprouts
• Kale
• Tomatoes

Directions

1. Using a potato masher, rough-mash the chickpeas until most is smashed but there are still some whole chickpeas left.
2. Add the pickles, onion, mayo, mustard, vinegar, salt, dill, optional turmeric and black pepper. Mix well. Taste for seasoning adjustment.
3. Store in a covered container for up to two days. Delicious alone or piled high on multigrain with accompanying veggies.