Red Lentil Soup
A very flavorful and hearty soup. This soup is quite filling, you want to eat more because it tastes so good, but just cannot.
Ingredients (7 quarts)
-
1 gal vegetable broth
-
3 cups dried red lentils
-
3 med onions ~ 6 cups, chopped
-
2 lg sweet potatoes ~ 6 cups, chopped
-
24 cloves garlic, peeled and left whole
-
2 Tbs ground cumin
-
1 Tbs turmeric
-
1 bunch cilantro, chopped
-
Juice of 2 lemons
Directions
-
Add the broth, lentils, onion, sweet potatoes and garlic to your pot
-
Bring to a boil, then reduce heat and simmer approximately 20 minutes, or until the vegetables are tender
-
In a sauce pan, heat the oil hot but not smoking
-
Add the cumin, turneric and salt and stir for a few minutes until the cumin releases its fragrance. Do not let the spices scorch!
-
Let the spices cool for a minute then add to soup pot
-
Add the cilantro to the pot
-
Purée the soup until chunky smooth
-
Return to pot. Add lemon juice. Add salt and pepper if needed. We add pepper but have never needed to add salt
-
Bring soup to a boil
-
Fill jars with 1" headspace
-
Pressure can at 11 lbs for 1½ hours (90 minutes)
Notes
When serving, top with a dollop of plain yogurt and some fresh cilantro. Fruit and bread are great accompaniments as well.
The images below are for a double batch!
Images
![](imgs/lentil_1.png)
Wash and peel sweet potatoes.
![](imgs/lentil_2.png)
Dice the potatoes.
![](imgs/lentil_3.png)
Dice the onions.
![](imgs/lentil_4.png)
Lots of garlic!
![](imgs/lentil_5.png)
Dried red lentils.
![](imgs/lentil_6.png)
Lightly fry and add cumin and turmeric.
![](imgs/lentil_7.png)
Wash and chop the cilantro.
![](imgs/lentil_8.png)
Making lemon juice.
![](imgs/lentil_9.png)
Add it all to the soup pot and cook until tender.
![](imgs/lentil_10.png)
Puree until chunky smooth.